When you are working on getting pregnant, what you consume plays a big part in your overall health and your reproductive system.
You may have heard of fertility foods before, but one fertility food that is often overlooked is garlic.
Garlic is a great source of vitamins B6 and C as well as selenium, a nutrient that some experts believe can help boost male fertility.
Furthermore, selenium is thought to help prevent early miscarriage, a common occurrence in pregnancy.
Vitamin B6 plays a crucial role in maintaining a balance of hormones such as oestrogen and progesterone, which are the two key players in reproduction. B6 also influences fertility and keeps sperm and eggs in a healthy state.
All these vitamins prevent defects of chromosomes and their damage, which increases your chances of giving birth to a healthy baby.
To boost fertility and ovulation, you are recommended to eat atleast one or two cloves of garlic a day, on an empty stomach, starting from the last day of your menstrual flow.
Besides chewing, there are other ways you can boost ovulation and fertility with garlic.
Ways To Boost Fertility with Garlic
- Put a kilogram of raw garlic in a jar that contains three litres of boiled water. Keep the jar closed for three days. Drink a glass of this mixture every day after the last day of your menstrual flow.
- Add more garlic into your soups.
- Add a few garlic cloves to your fruit smoothie.